Exercising around the house
There are lots of ways to make the mundane house work into a calorie burning activity-killing two birds with one stone! Stairs - We’ve heard …
Read More →Browsing July, 2011
Exercise in the kitchen
Yes, you can even find time to exercise while you are cooking (that delicious and HEALTHY MEAL). -Keep the frequently used items like pots …
Read More →Exercise at the Grocery Store
Just the thought of heading out for that list of items can be an exercise in itself. But here are some more ideas to …
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3 Day Cleanse
The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” …
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The 4 Minute Mile Mindset
I love running. I use to Hate to Run but after a dare from a friend I completed my first Half Marathon this past June …
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The Tale of Two Births
I had been happily married for 3 years and my husband and I decided it was time to expand our family. At the …
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6 Ways to Fire Up Your Metabolism
6 Ways to Fire Up Your Metabolism By Monica Ciociola It can be discouraging when your results don’t seem to match the efforts you’re …
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6 Simple Rules for Eating Sugar
6 Simple Rules for Eating Sugar By Denis Faye Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is …
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5 Things to Cut Out of Your Diet
5 Things to Cut Out of Your Diet By Tony Horton, creator of P90X® When I begin training new clients, the first thing I …
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Abs are Made in the Kitchen
Simple Fact: Abs are formed in the KITCHEN! Most people plan and prepare and they’ve got their home workout program, or a set time …
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