THE BIG SHAKE-OFF: LIKE COMPARING APPLES AND… TANG
Written by Carl Daikeler CEO of Beachbody How To Compare Shakeology Or, “How Do I Really Know If This is Worth the Money When …
Read More →Browsing Category Fitness/Food
Why a Challenge?
Okay guys here it is. The NO FLUFF version of what I am doing. I really did go through a physical and mental change …
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Coach Lorri Accountability Group
My mission is to make sure that everyone is able to look in the mirror and loves the person they see as our Father …
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90 day Mind Body and Spirit Challenge
Benjamin Franklin once said “If I had 4 hours to chop down a tree, I’d spend 3 hours sharpening my axe and 1 hour …
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P90X2 Update!
The web is buzzing with the latest from TeamBeachbody about the new P90X2 Pre-Sale! Here is the info you need to know: Orders taken …
Read More →Exercising around the house
There are lots of ways to make the mundane house work into a calorie burning activity-killing two birds with one stone! Stairs - We’ve heard …
Read More →Exercise in the kitchen
Yes, you can even find time to exercise while you are cooking (that delicious and HEALTHY MEAL). -Keep the frequently used items like pots …
Read More →Exercise at the Grocery Store
Just the thought of heading out for that list of items can be an exercise in itself. But here are some more ideas to …
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3 Day Cleanse
The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” …
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6 Ways to Fire Up Your Metabolism
6 Ways to Fire Up Your Metabolism By Monica Ciociola It can be discouraging when your results don’t seem to match the efforts you’re …
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