http://coachlorri.com Paying it Forward Wed, 02 Nov 2011 13:12:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://coachlorri.com/2011/11/01/90-day-mind-body-and-spirit-challenge/#comment-46 Jami Tolman Wed, 02 Nov 2011 13:12:05 +0000 http://coachlorri.com/?p=379#comment-46 I am in. Tell me what to do next. I am in. Tell me what to do next.

]]> http://coachlorri.com/2011/10/03/preschool-report-card-lesson/#comment-31 murphy Mon, 03 Oct 2011 23:52:30 +0000 http://coachlorri.com/?p=347#comment-31 That's really good Lorri. This really does apply to all of life. I just had a personal failure on a programming exam, and I really was upset about it. It's not a big deal, I get to take it again, it was just really hard to not be so angry with myself for not performing to the standard I had hoped to reach. A little more patience with ourselves is usually in order :). That’s really good Lorri. This really does apply to all of life. I just had a personal failure on a programming exam, and I really was upset about it. It’s not a big deal, I get to take it again, it was just really hard to not be so angry with myself for not performing to the standard I had hoped to reach. A little more patience with ourselves is usually in order .

]]> http://coachlorri.com/2011/07/15/the-4-minute-mile-mindset/#comment-30 Jami Tolman Sat, 01 Oct 2011 02:54:14 +0000 http://coachlorri.com/?p=175#comment-30 I love what you just said. I just ran my 3rd half marathon in 1:59:42. My goal was to get under 2 hours. I did it. And boy did it feel great. I worked so hard and felt so proud when I reached my goal. Now I have a new goal to get to my prepregnancy weight 17 more pounds. I want to feel that great again. I love what you just said. I just ran my 3rd half marathon in 1:59:42. My goal was to get under 2 hours. I did it. And boy did it feel great. I worked so hard and felt so proud when I reached my goal. Now I have a new goal to get to my prepregnancy weight 17 more pounds. I want to feel that great again.

]]> http://coachlorri.com/2011/07/12/abs-are-made-in-the-kitchen/#comment-6 murphy Fri, 05 Aug 2011 04:39:26 +0000 http://coachlorri.com/?p=118#comment-6 Good idea. I started to notice with my change in diet due to allergy that I was somewhat forced to eat smaller portions, fewer sugars and carbs, and more fruits and veggies. I still ate carbs, but they came in a more healthful form. After doing this, I started to feel much better. Especially in cutting down portion sizes. Sometimes it's easy to forget though, and my eyes convince me to eat to much, and I get all sluggish again. Keep it up! Good idea. I started to notice with my change in diet due to allergy that I was somewhat forced to eat smaller portions, fewer sugars and carbs, and more fruits and veggies. I still ate carbs, but they came in a more healthful form. After doing this, I started to feel much better. Especially in cutting down portion sizes.
Sometimes it’s easy to forget though, and my eyes convince me to eat to much, and I get all sluggish again.
Keep it up!

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